If you feel caught in painful relationship cycles, you don’t have to stay there.
We can figure this out—together. After decades of research, study, training, and healing my own anxious insecure attachment style, I know it is possible to become confidently secure. I want to hear your story, create a personalized plan out of the pain you’re experiencing, and help you find the connections you were designed for.
I’m Gretchen Costanzo — Certified Integrative Attachment Coach with 17 years of relationship and attachment-focused training. I’ve healed from anxious-preoccupied with a side of fearful-avoidant to secure and satisfied through Jesus’ informed transformation. My passion is to help those who are ready to create the relationships they long for - safe, secure, satisfying relationships, to themselves, God and others!
If you feel caught in painful relationship cycles, you don’t have to stay there.
We can figure this out—together.
After decades of research, study, training, and healing my own anxious insecure attachment style, I know it is possible to become confidently secure. I want to hear your story, create a personalized plan out of the pain you’re experiencing, and help you find the connections you were designed for.
In just 8–12 weeks, you can gain the tools and experiences you need to…
Yes, it’s possible—for real!
This isn’t a one-size-fits-all program. My approach is tailored to your unique attachment style and life story. We’ll work together using:
You’ll build a secure foundation that keeps deepening. With practical tools and lived experience, you’ll create joyful, peaceful connections free from toxic patterns and crazy-making interactions.
My mission is to walk alongside you as you rediscover your worth, deepen your sense of purpose and faith, and build the meaningful, healthy connections you were created for. I believe that true healing and transformation begin when we slow down enough to listen—to God, to our own hearts, and to the relationships around us.
In my work as an attachment and relationship coach, I create a safe space where you can explore your patterns, find freedom from what no longer serves you, and step into the fullness of who you’re meant to be. Together, we’ll work toward connection that feels authentic, secure, and deeply rooted in love.
